OC INTERVAL STRENGTH TRAINING Orange County's Fitness Photo Journal
''Everyone should be able to save his/her own life. He/She should be able to swim far enough, run fast and long enough to save his/her life in case of emergency and necessity!''
Are you able to swim at least half a mile or more; Are you able to run at top speed two hundred yards or more; Are you able to jump over obstacles higher than your waist; Are you in condition to pull your body upward by the strength of your arms, until your chin touches your hands, at least 15 to 20 times; Are you able to dip between parallel bars at least 25 times or more.
How can you easily create the exact body you want?
OC INTERVAL STRENGTH TRAINING
This is NOT "the gym rat" environment.
All you need to do.
Is walk over to your phone and give us a call,
at: 949.244.2352
and come and exercise with us, accomplish your goal for 2009!
(Mental silence is an indicator that you have taken your training performance to the next level.)
(Strength+Flexibility)
(Proprioception)
All you need to do.
Is walk over to your phone and give us a call,
at: 949.244.2352
Come and workout with us, accomplish your goal for 2009!
Why do people avoid physical fitness activities? : - )
(NSW/ Australia)
(August 2008/ Staples Center=Front Row+Backstage Pass= Thank You Tom!)
