Have you ever tried any of the golf training aids?
And, did they work? How about your golf equipment?
How many drivers do you have in your garage right now?
THE BEST APPROACH to play better golf is through STRENGTH TRAINING YOUR BODY, not buying more equipment or taking more lessons!
It is YOUR BODY that plays the game, so focus on your body and the sky is the limit. See yourself as an athlete. YOUR SPORT IS GOLF!
And to play better golf, means training specific to golf.
Not going to the gym and working out like a body builder.
But doing exercises that are very similar to your golf swing with resistance, and other strength training exercises that will have an immediate impact on the way you play your game of Golf.
In any golf-specific strength training programs, the goal is to both educate you, the golfer, and give you easy-to-implement golf fitness exercises and strength training programs that will have a direct impact on your game.
To play better golf you need to consider taking this approach.
If you don't believe me yet, just ask yourself if your game has improved in the last 6 months. Honestly, has your game improved?
If not, what are you currently doing that you need to change?
Training your body with light weights, exercise tubing, medicine balls and exercise balls is the easiest, and most affordable way to accomplish your golfing goals.
Just make sure when researching programs whether it be on the net or in a bookstore, that they don't spend all their time saying how great they are or how 'comprehensive' their programs are' but instead talk to you directly.
After reading this article don't hesitate, Google or Yahoo Golf Fitness or Golf Fitness Training and see what's out there.
Spend a little time researching these results.
The end result is to play better golf!
Using exercises for golf to strengthen your swing could be one of the wisest decisions you've ever make in regards to improving the power and distance.
Most of the touring pros are using the strength training exercises for golf to improve their swing, and have seen their driving distance go way up!
And yes their equipment has a little bit to do with it, but it can't take all the credit. Remember, it's always YOUR BODY that plays the game, not your equipment!
Like any athlete he or she spends a huge amount of time strengthening their muscles specific to their sport.
Why wouldn't you as a golfer do the same thing? (:-)
Hopefully after reading this little article you'll give it strong consideration.
Using the strength training exercises for golf to improve your swing entails the use of a stability ball, exercise tubing, hand weights and even a weighted medicine ball.
These are all inexpensive golf training tools that can have a dramatic affect on your game.
In fact you don't need a gym to do the kind of golf training I'm talking about.
With the above golf training equipment, you can do a simple golf exercise program in less than 30 minutes 'in your home'.
The premise of using exercise golf golf to strengthen your swing is one that warrants quick results with a minimal time requirement.
Within eight weeks of a good strength training program, many golfers have found that their game significantly improved, especially when it came to their golf swing.
They also were less likely to injure themselves since their flexibility had improved as well.
So, if you want to look better, feel a lot better, and play your golf game better, then why not try some golf specific strength training yourself!
The following are a few helpful routines that are specifically designed for golfers that can be a huge help.
Dumbbell Golf Swing
One great exercise that will help you increase your strength to improve your golf game is doing the dumbbell golf swing.
All you’ll need is a single dumbbell, and you can choose one that is a comfortable weight.
Use the dumbbell to imitate a golf back swing, and try to do 15 reps of this exercise.
It should not be hard for you to do the 15 reps, and it will help you to build the strength in your arms, so once you start swinging your golf club, you’ll have even more power and distance to your drives.
Of course you don’t have to limit this exercise to just the back swing, but you can break down your swing and use this for various parts of the swing to build up your strength for a better game.
Tubing Training for Golfers
Another great exercise that can provide golf specific strength training includes using special exercise tubing.
What you want to do is have exercise tubing attached to a door about mid height.
Then, start making various golf swings all the way through with the tubing providing resistance.
When you use the tubing, you’ll find that it provides resistance on all sides and every part of your sing will be strengthened as well.
You don’t have to continually buy heavier weights, but you can continue this routine of using the tubing to strengthen your muscles and improve your swing.
Medicine Ball Swing
All you’ll need for this exercise is a medicine ball that is weighted.
Take the medicine ball and hold it and then begin swinging it back and forth in the same way that you would a golf club.
This is a great training exercise for golfers, and it works on the muscles that you specifically use for your golf swing.
This type of an exercise works your core muscles as well, and when you work on strengthening your core, then you’ll be able to generate a swing that is more powerful, which results in a better club head speed as well.
While each of these specific exercises are great for building up your body for golf, overall strength training should be used as well to make sure that all of the muscles of the body are in shape.
You use many muscles for swinging a golf club, so you’ll need to build up all of your muscles. Of course these exercises listed are great for targeting the muscles that are the most used when you swing your golf club.
The great thing about these exercises is that they can be done at home and the equipment that you’ll need for them is easy to find, portable, and inexpensive as well.
So, you don’t have to visit the gym all the time to get golf specific strength training.
You can actually do all of this in your own home, so you really have no excuses.
And in the end, if you truly-truly want to better your golf game, it is time to quit putting it off.
You’ve been provided with some great strength training exercises that are specifically designed to improve your golf game, and all you need to do is to start using these exercises a few times a week.
Give yourself four to eight weeks, and you’ll be out there on the golf course whipping up on your buddies, and they’ll be wanting to know your secret.
As you already know, there really are no shortcuts to any place worth going! (:-)
If you have any questions, I would love to hear from you!
The end result is to play better golf!
