FUNCTIONAL STRENGTH TRAINER Orange County Private Training
"You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing and dance, and write poems and suffer and understand, for all that is life."
- Jiddu Krishnamurti
After reading the notes enjoy this Video as well : - )
Human Nature wants desperately to believe that a mode or method, a pill or potion exists that will magically shortcut the sweat, toil, tears, blood, time and teeth-grinding effort it takes to trigger tangible transformation.
Human nature wants desperately to believe that a magical system exists-but you just haven't found it yet.
So you keep looking and you keep buying, you keep hoping and wishing, you keep purchasing books, DVDs, gym memberships, dietary food plans, exercise equipment, fat burning pills, nutritional supplements of every type and kind, anything that promises you what you want to hear.
All in the hope of finding that magical method, mode or substance that will enable you to undergo a significant physical makeover with a minimum investment of time, money and especially effort.
You want nothing else then to undergo a phantasmagoric metamorphosis, from ugly earthbound caterpillar into a gorgeous celestial butterfly.
So you buy and buy and buy and you try and try-yet still you stay the same.
Understand that true transformation is difficult, arduous, prolonged and intense. You need discipline, grit, tenacity, perseverance and patience. That's the bad news.
The good news is that certain, methods and modes can and will transform the human body.
Certain disciplines, done diligently, radically reduce body fat and create new muscle tissue.
My task is to share with you the battle-tested modes and methods of the Masters.
: - )
This will kick your butt really quick!
: - )
A strikingly large majority of people in pursuit of physical fitness simply quit when the going (inevitably) gets tough.
Please, face up to that the only shortcut to achieving a healthy and fit lifestyle is a healthy diet and a healthy dose of exercise.
As people grow older, particularly women, their metabolism slows down while at the same time, they begin to lose a significant amount of muscle mass.
Just as you can train your muscles to be stronger, you can also train your metabolism to work harder for you.
What will Interval Strength Training do for you?
It will increase the rate of your resting metabolism. (This is the rate of your metabolism when you are not doing any kind of exercise.)
Essentially, if trained properly, your metabolism can help you to continue losing weight even when you are sleeping.
Interval training, as its name suggests, involves doing short bursts of exercise in which you should try to push your limits, followed by a “cool down” activity.
These should be repeated one after the other, doing different activities until you have used up your allotted time.
Beginners should keep their vigorous activity to a couple of minutes followed by a five minute cool down until you have increased your stamina.
You should aim at eventually being able to do fifteen to twenty minutes of exercise before your cool down.
The reason this is beneficial is that when you exercise in a way that increases your heart rate, your metabolism naturally speeds up.
By increasing and decreasing your exercise in short intervals, you are not giving your metabolism enough time to slow down to its normal rate, and in time you will have trained it to remain at its increased speed.
Since a high metabolism is not all that is needed in order to successfully reach your weight goals, strength training is an important part of our private training sessions.
The strength training and cardio aspects of your interval strength training can be done as a part of your interval training, separately, or both depending entirely on what will suit your lifestyle and inclinations.
Strength training helps to restore any lost muscle mass while burning calories and increasing metabolism.
If done regularly in conjunction with the other aspects of Fitactive’s private fitness programs and a balanced diet, you will very quickly see amazing results.
Your nutrition is very vital!
Exercise and a maximized metabolic rate will only get you so far.
Contrary to what you may believe, healthy eating does not have to be painful, although you may experience particular difficulty if you happen to find yourself addicted to certain kinds of foods like sugars or fats.
The idea is to eliminate processed foods from your home and to avoid fast food restaurants. You also need to eat a wide variety of healthy foods to ensure that you are getting all the nutrients your body needs.
With your metabolism effectively raised by Fitactive's Metabolic Interval Strength Training, a good diet will help you to reach your ideal weight and to be completely healthy.
Fitactive's Metabolic Interval Strength Training includes various kinds of physical exercise including: Gymnastics, Dumbbells, Kettlebells, Parkour, and functional Isometric, Plyometric and Proprioceptive movement.
If all this sounds overwhelming, don’t panic!
Because you will be assigned your own private trainer, you will have a fitness routine which is specifically suited to your needs and abilities; you will never have to do activities that you aren’t ready for or are uncomfortable with.
The Parkour and functional movement aspects of your training, for those who are unfamiliar with them, involve obstacle course training and strength and weight training specific to the various angles and muscles in your body.
Metabolic Interval Strength Training will allow you to burn calories and build muscle while training your metabolism to work for you even while you’re resting.
If combined with a balanced and varied eating plan, you will see results within three weeks on a program with your very own professional private fitness trainer.
Whatever your body type, lifestyle or physical fitness level, there is a trainer and a program to suit your needs at Fitactive Private Fitness Training of Orange County in California.
