FUNCTIONAL STRENGTH TRAINER Orange County Private Training
"You must understand the whole of life, not just one little part of it. That is why you must read, that is why you must look at the skies, that is why you must sing and dance, and write poems and suffer and understand, for all that is life."
- Jiddu Krishnamurti
Enjoy the Video : - )
Human Nature wants desperately to believe that a mode or method, a pill or potion exists that will magically shortcut the sweat, toil, tears, blood, time and teeth-grinding effort it takes to trigger tangible transformation.
Human nature wants desperately to believe that a magical system exists-but you just haven't found it yet.
So you keep looking and you keep buying, you keep hoping and wishing, you keep purchasing books, DVDs, gym memberships, dietary food plans, exercise equipment, fat burning pills, nutritional supplements of every type and kind, anything that promises you what you want to hear.
All in the hope of finding that magical method, mode or substance that will enable you to undergo a significant physical makeover with a minimum investment of time, money and especially effort.
You want nothing else then to undergo a phantasmagoric metamorphosis, from ugly earthbound caterpillar into a gorgeous celestial butterfly.
So you buy and buy and buy and you try and try-yet still you stay the same.
Understand that true transformation is difficult, arduous, prolonged and intense. You need discipline, grit, tenacity, perseverance and patience. That's the bad news.
The good news is that certain, methods and modes can and will transform the human body.
Certain disciplines, done diligently, radically reduce body fat and create new muscle tissue.
My task is to share with you the battle-tested modes and methods of the Masters.
: - )
Ah, the Equalizer, : - ) It's a really simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can.
Using your own body weight as resistance, you decide what level is right for you by “self-spotting”.
It can kick your butt really-really quick!
: - )
A strikingly large majority of people in pursuit of physical fitness simply quit when the going (inevitably) gets tough.
Please, face up to that the only shortcut to achieving a healthy and fit lifestyle is a healthy diet and a healthy dose of exercise.
Fitactive Private Fitness Training is specialized in Metabolic Interval Strength Training which combines a number of exercise techniques designed to increase your metabolism.
This ensures that you keep burning calories and losing weight even after you have finished working out.
In fact, you will begin to see significant results within three weeks of following the Fitactive private training method.
Experience your athletic body in balance.
Your metabolism controls the way your body processes food and stores fat; the faster it works, the more fat you burn.
As people grow older, particularly women, their metabolism slows down while at the same time, they begin to lose a significant amount of muscle mass.
This does not have to be permanent. As well as increasing your metabolism to help you lose weight, Metabolic Interval Strength Training redevelops your lost muscle tissue while burning off any excess body fat.
Your Fitactive private trainer is fully trained to help you reach your ideal weight, working at a pace that suits your individual needs.
Just as you can train your muscles to be stronger, you can also train your metabolism to work harder for you.
This is what interval training does.
It aims at increasing the rate of your resting metabolism. This is the rate of your metabolism when you are not doing any kind of exercise.
Essentially, if trained properly, your metabolism can help you to continue losing weight even when you are sleeping.
Interval training, as its name suggests, involves doing short bursts of exercise in which you should try to push your limits, followed by a “cool down” activity.
These should be repeated one after the other, doing different activities until you have used up your allotted time.
Beginners should keep their vigorous activity to a couple of minutes followed by a five minute cool down until you have increased your stamina.
You should aim at eventually being able to do fifteen to twenty minutes of exercise before your cool down.
The reason this is beneficial is that when you exercise in a way that increases your heart rate, your metabolism naturally speeds up.
By increasing and decreasing your exercise in short intervals, you are not giving your metabolism enough time to slow down to its normal rate, and in time you will have trained it to remain at its increased speed.
Since a high metabolism is not all that is needed in order to successfully reach your weight goals, strength training is an important part of our private training sessions.
The strength training and cardio aspects of your Metabolic Interval Strength Training can be done as a part of your interval training, separately, or both depending entirely on what will suit your lifestyle and inclinations.
Strength training helps to restore any lost muscle mass while burning calories and increasing metabolism.
If done regularly in conjunction with the other aspects of Fitactive’s private fitness programs and a balanced diet, you will very quickly see amazing results.
Diet is also a very vital part of any weight loss plan.
Exercise and a maximized metabolic rate will only get you so far.
Contrary to what you may believe, healthy eating does not have to be painful, although you may experience particular difficulty if you happen to find yourself addicted to certain kinds of foods like sugars or fats.
The idea is to eliminate processed foods from your home and to avoid fast food restaurants. You also need to eat a wide variety of healthy foods to ensure that you are getting all the nutrients your body needs.
With your metabolism effectively raised by Fitactive's Metabolic Interval Strength Training, a good diet will help you to reach your ideal weight and to be completely healthy.
Fitactive's Metabolic Interval Strength Training includes various kinds of physical exercise including: Gymnastics, Dumbbells, Kettlebells, Parkour, and functional Isometric, Plyometric and Proprioceptive movement.
If all this sounds overwhelming, don’t panic!
Because you will be assigned your own private trainer, you will have a fitness routine which is specifically suited to your needs and abilities; you will never have to do activities that you aren’t ready for or are uncomfortable with.
The Parkour and functional movement aspects of your training, for those who are unfamiliar with them, involve obstacle course training and strength and weight training specific to the various angles and muscles in your body.
Metabolic Interval Strength Training will allow you to burn calories and build muscle while training your metabolism to work for you even while you’re resting.
If combined with a balanced and varied eating plan, you will see results within three weeks on a program with your very own professional private fitness trainer.
Whatever your body type, lifestyle or physical fitness level, there is a trainer and a program to suit your needs at Fitactive Private Fitness Training of Orange County in California.
INVEST IN YOUR FITNESS WELL-BEING!
RESULTS
Did you know that exercise improves your memory and your ability to concentrate?
Aerobic fitness exercise increases blood flow to the brain, which nourishes brain cells and allows them to function more effectively.
A recent study showed that exercise actually promotes the growth of new neurons (brain cells) in the hippocampus-the part of the brain that controls the memory and learning.
It was previously believed that once brain cells died, they were not replaced.
To be fit and active is truly beneficial to you in many ways.
It makes you feel confident and happy!!
Always first get enough rest, eat well balanced meals and participate in a moderate amount of exercise!
Any exercise-anywhere!!
Don't forget, if you go outside and just walk for 30 minutes, you'll be doing something to better your fitness level!
Any fitness activity will count.
So, get going already!
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Call FITACTIVE, an Independent Private Fitness Training of Orange County @ 949.244.2352
Start Your Fitness Revolution 2008!
As a Private Fitness Coach in Orange County, I'm able to provide At-Home Private Fitness Training only to clients that reside in the cities of:
Aliso Viejo, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto De Caza, Cypress, Dana Point, Emerald Bay, Foothill Ranch, Fountain Valley, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Long Beach, Mission Viejo, Newport Beach, Newport Coast, Rancho Santa Margarita, Santa Ana, San Clemente, San Juan Capistrano, Tustin, and Westminster.
P.S. Questions, comments, I would love to hear from you.
Gabriyel Atreyu Human Body Maintenance Engineer (: - ) 949.244.2352
