Did you know that most people aren't aware of the fact that the whole act of 'digestion' actually takes a whole lot of energy?
FACT: We burn over 10% of our available "fuel" every day just digesting our food!We certainly can't turn off digestion, but we sure can make it easier - freeing up mountains of energy - with this neat little trick.
Brace yourself ... (Remember your promise?)
Chew every bite of food 30 times before swallowing.
Silly, right?
No.
Actually more profoundly life-changing than you can possibly imagine.
On this surface, this may sound like it wouldn't do much, but we're now discovering how many ways this practice unleashes our hidden energy.
For example ...
Digestion starts in the mouth. If we skip that process, we only get a fraction of the nutritional value of our food.
Next ...
Gulping down partially chewed food puts tremendous stress on our digestion and saps us of our vital energy via several pathways.
And it gets worse, but hold up for a second.
Tune in to your stomach right now ...
I mean it. Turn your attention to how your stomach feels for a quick moment.
You may be aware that it doesn't feel so "right".
Before you jump to wild conclusions, I'm no Kreskin.
I make my 'safe bet' through statistics like these...
No guesswork, no voodoo.
from the National Institutes of Health (U.S. NIH) Over 70 million Americans are affected by various digestive diseases at any given time
Most disease goes untreated and unreported You may even recall a case of this from earlier in the day or yesterday. What's worse is that these digestive problems don't even manifest in a sore stomach - only in fatigue.
This is one of many the easily-avoidable ways we chronically prevent our bodies from unleashing our available vitality.
Ready for a kicker? - Well, not only does it sap our energy, but it weighs on our minds preventing clarity of thought.
Anyone in chronic pain knows this quite well.
You simply don't function as well mentally when your body is in pain.
But ...
Many times, simply correcting our chewing habits can open the energy floodgates by freeing up energy that was already there!
And get this:
This is only one of dozens of little "body hacks" like this that cumulatively can turn you into a very grumpy person!
: - )
As you discover how simple and easy this is, you'll only look back and laugh at how much money we've all wasted on bogus supplements and kooky magic tricks to put sloppy fix-it patches on our health.
Raw Fitness Food
Carrot + Ginger + Apple = Boost and cleanse your system.
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate your stomach upset and headache.
Tomato + Carrot + Apple = Improves your skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk = Eliminates bad breath and reduces your internal body heat.
Orange + Ginger + Cucumber = Improves your Skin texture and moisture and reduces body heat.
Pineapple + Apple + Watermelon = To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi = To improve your skin complexion.
Pear & Banana = regulates your sugar content.
Carrot + Apple + Pear + Mango = Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk = Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk = Rich in vitamin with nutritious and prevent constipation
GREEN LEMONADE
Makes 1 Serving
1 Head Romaine Letuce
5-6 Stalks Kale (any type)
1-2 Apples (as needed for sweetness-Organic Fuji is good)
1 Whole Organic Lemon
1-2 Tablespoons Fresh Ginger
Process the vegetables through the juicer by admitting one vegetable at the a time trough the mouth of the juicer.
The fiber will shoot out of the juice into one container while the spout will eject the fresh juice into another container.
Pour into a large glass and drink!
The lemon will cut out the "green" taste that people will perhaps try to avoid.
