FITACTIVE FITNESS ADVISOR, Fitness-Integrated-Training, of Orange County-California

Dec 11, PARKOUR STRENGTH TRAINING, ORANGE COUNTY

Thu, 11 Dec 2008 19:19:02 GMT

PARKOUR STRENGTH TRAINING, Orange County's Personal Training Dedicated to PARKOUR, an art of displacement!

Dec 11, OC KETTLEBELL STRENGTH ENDURANCE TRAINING, Functional Fitness Orange County

Thu, 11 Dec 2008 19:18:03 GMT

OC KETTLEBELL STRENGTH ENDURANCE TRAINING. "Be strong to be useful". YOU have to understand that effective weight loss requires WORK! FITACTIVE, Kettlebell Private Fitness Trainer, Orange County.

Dec 9, FUNCTIONAL STRENGTH TRAINER, FITACTIVE PRIVATE TRAINING, ORANGE COUNTY FITNESS

Tue, 09 Dec 2008 19:25:56 GMT

Functional Strength Trainer will help you rev up your metabolism, and turn your body into a food-burning, fat-melting machine 24 hrs a day!

Dec 8, FITNESS GLOSSARY,

Mon, 08 Dec 2008 07:42:27 GMT

Fitness Glossary of Terms. Workouts-Muscles-Kinesiology.

Nov 25, DANA POINT BOOT CAMP, DANA POINT PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Tue, 25 Nov 2008 16:02:55 GMT

Dana Point Boot Camp, Personal Training in Orange County California.

Nov 18, AT HOME, URBAN FITNESS TRAINING, ORANGE COUNTY

Tue, 18 Nov 2008 16:44:55 GMT

At Home Urban Fitness Training, workout at home 12-30 minutes per day!

Nov 17, RANCHO SANTA MARGARITA BOOT CAMP, RSM PERSONAL TRAINING ORANGE COUNTY

Mon, 17 Nov 2008 17:42:54 GMT

Rancho Santa Margarita Boot Camp and Personal Training in Orange County, California.

Nov 17, TUSTIN BOOT CAMP, TUSTIN PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 17:35:25 GMT

Tustin Boot Camp and Personal Training in Orange County, California.

Nov 17, NELIE GAIL RANCH BOOT CAMP, NELLIE GAIL RANCH PERSONAL TRAINING, ORANGE COUNTY

Mon, 17 Nov 2008 08:35:36 GMT

Nellie Gail Ranch Boot Camp, Personal Training in Orange County, California.

Nov 17, EMERALD BAY BOOT CAMP, EMERALD BAY PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 08:28:32 GMT

Emerald Bay Boot Camp, Personal Training in Orange County, California.

Nov 17, MONARCH BEACH BOOT CAMP, MONARCH BEACH PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 08:21:21 GMT

Monarch Beach Boot Camp, Personal Training in Orange County, California.

Nov 17, LAGUNA BEACH BOOT CAMP, LAGUNA BEACH PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 08:17:33 GMT

Laguna Beach Boot Camp, Personal Training in Orange County, California.

Nov 17, CORONA DEL MAR BOOT CAMP, CORONA DEL MAR PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 08:13:33 GMT

Corona Del Mar Boot Camp, Personal Training in Orange County, California.

Nov 17, NEWPORT COAST BOOT CAMP, NEWPORT COAST PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 08:08:52 GMT

Newport Coast Boot Camp, Personal Training in Orange County, California.

Nov 17, LADERA RANCH BOOT CAMP, LADERA RANCH PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 08:03:13 GMT

Ladera Ranch Boot Camp, Personal Training in Orange County, California.

Nov 17, LAGUNA HILLS BOOT CAMP, LAGUNA HILLS PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 08:02:42 GMT

Laguna Hills Boot Camp, Personal Training in Orange County, California.

Nov 17, SAN JUAN CAPISTRANO BOOT CAMP, SAN JUAN CAPISTRANO PERSONAL TRAINING, ORANGE CO

Mon, 17 Nov 2008 07:53:12 GMT

San Juan Capistrano Boot Camp, Personal Training in Orange County, California.

Nov 17, SAN CLEMENTE BOOT CAMP, SAN CLEMENTE PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:47:09 GMT

San Clemente Boot Camp, Personal Training in Orange County, California.

Nov 17, MISSION VIEJO BOOT CAMP, MISSION VIEJO PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 07:43:15 GMT

Mission Viejo Boot Camp, Personal Training in Orange County, California.

Nov 17, NEWPORT BEACH BOOT CAMP, NEWPORT BEACH PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 07:38:42 GMT

Newport Beach Boot Camp, Personal Training in Orange County California.

Nov 17, LAKE FOREST BOOT CAMP, LAKE FOREST PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:33:33 GMT

Lake Forest Boot Camp, Personal Training, Orange County California.

Nov 17, LAGUNA NIGUEL BOOT CAMP, LAGUNA NIGUEL PERSONAL TRAINING, ORANGE COUNTY CA

Mon, 17 Nov 2008 07:28:34 GMT

Laguna Niguel Boot Camp, Personal Training, Orange County California.

Nov 17, IRVINE BOOT CAMP, IRVINE PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:22:42 GMT

Irvine Boot Camp, Personal Training in Orange County, California.

Nov 17, COTO DE CAZA BOOT CAMP, COTO DE CAZA PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:13:44 GMT

Coto De Caza Boot Camp, Personal Training in ORANGE COUNTY CALIFORNIA.

Nov 17, COSTA MESA BOOT CAMP, COSTA MESA PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:09:13 GMT

Costa Mesa Boot Camp, Personal Training, in Orange County California.

Nov 17, ALISO VIEJO BOOT CAMP, ALISO VIEJO PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA

Mon, 17 Nov 2008 07:03:56 GMT

Aliso Viejo Boot Camp, Physical Fitness Personal Training in Orange County California.

Oct 13, WELLNESS RELATED ARTICLES, FITACTIVE, PRIVATE TRAINING ORANGE COUNTY

Mon, 13 Oct 2008 05:23:12 GMT

WELLNESS RELATED ARTICLES THAT YOU MIGHT LIKE!

Oct 9, FREE WEEK of PRIVATE FITNESS TRAINING in ORANGE COUNTY with FITACTIVE

Thu, 09 Oct 2008 10:28:00 GMT

FREE WEEK of PRIVATE TRAINING with a Private Fitness Trainer in Orange County.

Oct 7, NATURE OF MONEY, ORANGE COUNTY CALIFORNIA, USA

Tue, 07 Oct 2008 16:40:19 GMT

NATURE OF MONEY, WHAT IS MONEY, HOW IT IS CREATED, MONETARISM?

Sep 22, POST-PARTUM PRIVATE FITNESS TRAINING, PERINATAL PRIVATE TRAINER ORANGE COUNTY

Mon, 22 Sep 2008 07:10:14 GMT

POST-PARTUM FITNESS TRAINING. Attention: New Mothers, Do You Want To Regain Your Pre-Pregnancy Shape in 24 weeks or less?

Sep 22, PERSONAL TRAINING COST, ORANGE COUNTY FITNESS ACTIVE

Mon, 22 Sep 2008 07:07:12 GMT

Personal Training Cost for FITACTIVE Fitness Private Training Orange County

Sep 20, WEIGHT LOSS-EXERCISE-CALORIES BURNING

Sat, 20 Sep 2008 13:00:32 GMT

When it comes to losing weight, most of us follow a simple formula: burning more calories + eating fewer calories = weight loss. Exercise is one way we try to burn more calories, so we hit the gym or pick up a pair of weights thinking well eventually see the number on the scale inch its way down. Unfortunately, it doesnt always work that way, something that often frustrates new exercisers. If youre doing all this exercise, you should be losing weight, right? The truth is, exercise is a complicated business and there are a number of things that can affect how many calories you burn. Knowing what those are will help you set realistic goals and get the most out of your workouts. How Many Calories Are You Really Burning with Exercise? If youre trying to lose weight with exercise, you may have used an activity calculator to determine how many calories youre burning. For example, if youre 165 lbs and you go jogging for 30 minutes, this calculator shows youve burned about 371 calories. Not bad for a 30-minute workout, you might think, but are you getting the whole story? Not exactly. There are a few other things to consider when it comes to exercise and weight loss. 1. Net Calories vs. Gross Calories: For example, if you burned 200 calories while walking for 20 minutes and would've burned 50 calories if you sat at the computer during that time, your net calories burned would be 150. 2. Exercise Intensity: You probably know that taking a leisurely stroll won't burn as many calories as, say, running a mile as fast as you can. How hard you work plays a role in how many calories youre burning. We also know the relative intensity of a number of activities, but using this information to estimate how much weight youll lose is tough. For example, if you were to burn 2,000 calories a week with a walking program, you might expect to lose about 6 pounds of fat after 10 weeks of exercise. What you can do: The formulas we use to calculate exercise intensity and calories burned aren't 100 accurate. The harder you work, the more calories you burn, but if all your workouts are high intensity, you run the risk of overtraining and injury. Interval training is a great option for working harder while still getting some rest time. 3. The Type of Workouts you Do: While any exercise is good for the body, some activities do burn more calories than others. Weight-bearing activities like running, aerobics or walking, burn more calories because gravity requires your body to work harder. When doing non-weight-bearing exercises like cycling or swimming, there isnt as much gravitational stress on the muscles, which means fewer calories expended. What you can do: Non-weight-bearing activities do have advantages. Theyre less stressful on the joints and you can often do them longer, which could make up the difference in calories burned with weight-bearing activities.

Sep 20, Valerian Root-Nature's Valium

Sat, 20 Sep 2008 12:44:03 GMT

Valerian Root may smell like disgustingly stinky feet, but it's great for relaxing the body and the muscles. It has been used for centuries in Europe and Asia as a sedative, and is believed to help you fall asleep faster, and improve the quality of your sleep. The Greeks also used valerian root to treat digestive problems. It's a hardy perennial flowering plant with heads of sweetly scented pink or white flowers. It is dried and used in herbal supplements such as tablets, capsules, tinctures, teas, and liquid extracts. Many Herbalists, Naturopaths, and Chiropractors recommend taking valerian root to relieve tension headaches, insomnia, anxiety, or for muscular pain because of its ability to act as a muscle relaxer. What else is great about this amazing herb? Although valerian root has been referred to as "nature's Valium," it is not at all addictive. It's not recommended to take more than 15g a day. Though side effects are rare, some people who use valerian root for long periods of time may develop headaches, insomnia, or feel irritable, which are similar side-effects experienced with prescription sleep-aids. Fit's Tips: If you are taking valerian root for muscle pain, it won't knock you out and make you feel totally spacey like most prescription muscle relaxers, but it is recommended that you take it at bedtime because it'll calm you down and help you fall asleep, that is why I love Extra Sleepytime Tea - it is fortified with valerian root.

Sep 9, ONLINE PRIVATE FITNESS TRAINER, ORANGE COUNTY CALIFORNIA

Tue, 09 Sep 2008 21:32:15 GMT

Online private fitness interval strength training! Do you want to be lean and muscular?

Sep 9, OC GOLF FITNESS TIPS, ORANGE COUNTY GOLF, PRIVATE FITNESS TRAINER GABRIYEL

Tue, 09 Sep 2008 21:28:39 GMT

OC GOLF FITNESS TIPS, Private Fitness Interval Strength Training for Golf Aficionados in Orange County, California.

Sep 9, JOURNAL, Private Fitness Training Photos, with FITACTIVE URBAN FITNESS TRAINING

Tue, 09 Sep 2008 21:22:09 GMT

JOURNAL, Private Fitness Training Photos with FITACTIVE URBAN FITNESS TRAINING ORANGE COUNTY.

Sep 9, JUMP ROPE FITNESS, WORKOUT PROGRAMS ORANGE COUNTY CALIFORNIA

Tue, 09 Sep 2008 21:01:02 GMT

Jump Rope Fitness Workout Programs in Orange County California.

Aug 19, FITNESS FOOD ORANGE COUNTY, RAW FOOD DETOX

Tue, 19 Aug 2008 20:25:42 GMT

Fitness Food, before exercise-during exercise-after exercise! Lose Weight-Gain Weight-Energize Your Workouts-Boost Your Immunity!

Jul 22, RUNNING ORANGE COUNTY, CALIFORNIA RUNNING

Tue, 22 Jul 2008 07:15:35 GMT

Running Orange County, Everybody Has A Story. : - ) What is yours?

Jul 13, MILK, THE DEADLY POISON

Sun, 13 Jul 2008 22:20:02 GMT

MILK, DO YOU KNOW WHAT'S IN THE MILK?

Jul 10, PARKOUR-DASH VAULT TUTORIAL

Thu, 10 Jul 2008 07:47:48 GMT

Jul 10, PARKOUR-LAZY VAULT TUTORIAL

Thu, 10 Jul 2008 07:47:48 GMT

Jun 4, CLIENT TESTIMONIALS, FITACTIVE PRIVATE FITNESS TRAINER, ORANGE COUNTY

Wed, 04 Jun 2008 20:14:40 GMT

Client Testimonials about Private Training with Gabriyel Atreyu from FITACTIVE!

Mar 9, THE TOP 10 HIGH VALUE USES OF YOUR TIME!

Sun, 09 Mar 2008 05:13:19 GMT

1. Things that advance your overall life purpose. 2. Things have always wanted to do. 3. Things that help you grow to your maximum potential. 4. Things that develop other people's ability to achieve and lead 5. Things that multiply-rather then merely add-value to yourself and others. 6. Things that harness your creativity. 7. Things you can delegate to others. 8. Things that promote teamwork and synergy. 9. Things that are NOW or NEVER opportunities. 10. Things that others say can't be done.