PRIVATE FITNESS TRAINING Orange County's ||Interval ||Strength ||Training || 949.244.2352
"One who has health has hope, and one who has hope has everything."
- Arabic proverb
"Fitness is when your body can do whatever you ask of it."
"This means having flexibility, strength, balance and endurance."
"I have heard somewhere how important it is in life not necessarily to be strong but to feel strong, to measure yourself at least once!"
"The body moves naturally, automatically, without any personal intervention. If you think too much, your actions become slow and hesitant.
"Physical transformation is a process."
The human body is an electro-chemical organism, and if you destabilize it electrically or chemically you stop that organism working to full capacity.
And a part of that capacity is emotional and mental sharpness and balance and equilibrium.
Make effort. The power is within you.
Because if you fail to take the time to be healthy you will ultimately take the time to be unhealthy.
ATTENTION: (B.T.R.F.)
(Better-Then-Risk-Free = Acknowledging and rewarding you, my client, for the value of your time and your faith expended in favoring FitActive Urban Fitness Gym 4 personal training for your purchasing decision!
"Fitactive has a no-questions-asked, 100 percent money-back, 90 day guarantee if you can't honestly state that your body feels and looks stronger, balanced, youthful and dynamic.
If you don't enjoy results that good or better within the first 90 days of training with me, I, Gabriyel Phaedon Atreyu don't deserve to keep your money.
( : - )
Welcome/Aloha Mai/ Bienvenido/ Willkomen/
Welkom/ Irashaimasu/ Ukenereri/ Oso oseyo/
Dobro doshli/ Failte/ Swaagatam/ Velkomin/
Isten hozta/ Chaire/ Lale/ Iorana/ Benvenite
to:
FIT (Functional Interval Training)
ACTIVE
(Engaging or Ready to Engage in Physically Energetic Pursuits)
URBAN
(Living in a city.)
FITNESS
(An ability to withstand the exigencies of everyday life with a little left to spare in case of emergency.)
GYM
(A membership organization that provides a range of facilities designed to improve and maintain physical fitness and health.)
Where we practice physical strengthening, movement skills, and conditioning.
"Every time you choose not to exercise, the choice to exercise will get harder and harder!"
"Strong Mind=Strong Body
Strong Body=Strong Person
Strong Person=Feeling Excited and Ready."
''Every man should be able to save his own life.
He should be able to swim far enough,
run fast and long enough to save his life
in case of emergency and necessity.''
The quote mentioned above comes from
Earle E. Liederman, a renowned fitness
pioneer back in the days of Charles Atlas.
Anyway, in order to 'save your own life' -
as well as the life of a loved one, Liederman
DID NOT advocate bodybuilding or powerlifting.
Much of Liedermans' life-saving method evolved
around the development of 'strength-endurance'
with bodyweight calisthenics.
Recently, in Dr. Al Sears - Health Confidential for Men -
he said:
'I've seen patients transform their bodies
through the power of calisthenics. You too,
can see improvements in your appearance
and in your stamina. And, by doing regular
calisthenics, you will be lowering your risk of injury
and building muscle that has been 'trained for function.'
Let's face it, big gigantic muscles may impress some
people, but there is nothing more impressive than
having the functional strength-endurance to do things
with ease - including saving someone's life.
Yours included.
Liederman's life-saving prescription is not very far off from my own!
* Be able to swim at least half a mile or more;
* Be able to run at top speed two hundred yards or more;
* Be able to jump over obstacles higher than your waist;
* Be in condition to pull your body upward by the
strength of your arms, until your chin touches your hands,
at least 15 to 20 times;
* Be able to dip between parallel bars or between
two chairs at least 25 times or more.
Obsidian in action!
: - )
8 SIMPLE TIPS
Try these simple tips and you'll see just how easy it can be.
1.
Drink more water: (Add lemon if needed)
•Regular water intake helps to flush away waste products in the body.
•Get at least six to eight 8 oz. glasses per day.
•An easy way to do this is to keep a water bottle handy and drink from it frequently.
2.
Be inefficient:
•Do you need to go to the kitchen to get a couple of things?
•Break it up into to two trips even if you can do it in one.
•Being inefficient like this can easily double your activity level,
burning calories without even trying.
3.
Protein:
•Fish, eggs, beans, nuts, etc.
•Your body burns more calories processing protein than either carbohydrates or fats.
•Protein also helps to support your muscle tissue, which burns calories all day long!
4.
Take the stairs instead of the elevator:
•Any time you can add in a little more physical activity, do it.
•This doesn't mean you need to slog up 20 flights of stairs.
•Even a flight or two done regularly will add up.
5.
Order small portions at restaurants:
•it's tough to order small french fries when "supersizing" your order
is such a great "value."
6.
Eat more fiber:
•Fiber is very filling.
•By eating more fiber you will find yourself full sooner.
•This feeling of fullness will last a long time as well.
7.
Wait 20 minutes between servings:
•Your brain takes at least 20 minutes to register that you're full.
8.
Cheat on your diet:
•By planning when you are going to eat the foods you crave,
you take back control of your eating habits.
•This way you no longer "give in" to your cravings.
•You "reward yourself" for sticking to proper nutritional habits.
Do this once or wice a week and you will feel far more in control of your eating.
Please, enjoy this video about the focus wheel.
: - )
How much do you really want to do something yet actually put effort to achieve it?
What do YOU really want for yourself right now?
What would make you happy?
A new job?
To try a new sport or hobby?
To lose 20 pounds?
What effort do you need to do to get those things?
What EFFORT do you need put forth?
TRAINING:
Here is all you need to do.
Walk over to your phone and give us a call,
right now, at:
949.244.2352
come and exercise with us, accomplish your goal for 2008!
(Mental silence is an indicator that you have taken your training performance to the next level.)
(Strength+Flexibility)
(Plyometric Push Up)
(Proprioception)
Here is all you need to do.
Walk over to your phone and give us a call,
right now, at:
949.244.2352
come and exercise with us, accomplish your goal for 2008!
As a general observation, for the most of us, our life is an anaerobic experience.
It is mostly rest with some (or none) bursts of intense activity.
Throughout your life your body fat level bounces up and down as you roller coaster through various levels of fitness.
The secret to the success in your personal fitness is the constancy of purpose, believe in yourself!
Exercise and have fun.
Discover the strength of your mind, since (as you know) it can be your biggest ally or worst enemy!
Intense body training will amp your metabolism so it stays permanently amped up.
Your body is going to change in 30 hours over 90 day period.
"I offer you nothing more then simple facts, plain arguments, and common sense for you to get wise, get healthy, .......and get on with your life."
Got Training?
Why do people avoid physical fitness activities?
Sometimes the reason is self inflicted: I don't have the time.
Other times the reason is procrastination: I'm going to start as soon as tax season ends.
And occasionally the reason is downright funny: The dog ate my gym shorts.
I usually point out to these well meaning folks that, despite their reason, exercise is a very important activity that will dramatically improve their life. I bring up the health benefits and describe how many of their physical ailments would improve. I talk about how great they will feel dropping excess weight and rediscovering a slender figure.
However, there was always an excuse that would get me.
The devious excuse of 'being active': Oh, I don't need to exercise in a gym - I'm very active. I play tennis and hike in the summer and I ski in the winter.
Well, they have a point, right? Tennis, hiking and skiing are all active sports that burn calories. Maybe they can be fit without doing any other exercise, especially if they are at a reasonable weight.
Then I started to notice a trend.
The 'active' people couldn't touch their toes in a simple flexibility test. The 'tennis players' couldn't jump rope for 60 seconds. The 'hikers' needed a week to recover from a one mile jog. The 'skiers' encountered injury after injury. And then it hit me.
You don't become fit by simply being active.
That's backward fitness.
Only by being fit can you become more active.
To become and maintain a level of fitness there is no replacement for a consistent exercise program.
It's the only way.
Do you exercise?
Or are you fooling yourself with the excuse of 'being active'?
How happy are you with your level of fitness? Are you able to meet all of the functional demands of life? Or do you find yourself opting out of experiences or situations that you know would be too challenging?
If you've used the excuse of 'being active' in the past, it's time to reconsider your options. Don't practice backward fitness with the hope of true results.
Contact me to get started on a program that will make you truly fit. And if you're furthest from active and simply want to lose those extra inches and pounds, make the decision to take action today.
After all, there's no trial run in the game of life.
BE EXCELLENT
The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, but if you follow that week with a month of no exercise then you've lost all ground. Find an exercise program that you are able to consistently do and then stick with it. In the words of Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Getting physically fit in 90 days.
Is There Magic in Interval Training?
You've heard people talk about it, but what is it and how does it work
to burn more fat than an hour of steady running?
Find out how to fire up your bodies furnace to shed that frustrating layer of fat!
Interval training burns fat and improves fitness more quickly than constant
but moderately intensive physical activity, according to research by
a University of Guelph researcher.
The study by a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It found that after interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36 % and cardiovascular fitness increased by 13 %.
It did not matter how fit the subjects were before. After interval training,
they experienced not only an increase in fat used and in aerobic capacity,
but also an increase of enzyme activity in the muscle.
If you want to burn more calories in less time and really boost your endurance,
interval training is a great choice. With this type of training you alternate high intensity segments, where you work as hard as you can, with recovery segments, where you slow down and catch your breath. Some of the benefits of interval training include:
Shorter workouts.
Interval training is a natural timesaver because you're working
harder in a shorter period of time
Flexibility.
Interval training can work with any activity and you choose how long
and how hard you work during the intensity intervals. Your workout can include anaeorobic intervals (going all out for shorter intervals), aerobic intervals or a combination of the two.
Variety.
Interval workouts feel like they fly by because you're breaking the workout
up into shorter segments. Workouts sometimes seem longer when you're doing
the same thing for a longer period of time.
Great for all levels of fitness. Athletes use interval training to increase performance,
but it's also a great way for beginners to get higher intensity exercise in more manageable doses.
(Facts provided by Science Daily and Paige Waehner.)
Please understand that you really-really, don't have to be an athlete to stay fit.
However, the lack of exercise in your daily life will cause your heart muscle to shrink just as any other muscle in your body.
A weaker heart muscle is more prone to be affected by disease, especially coronary artery disease.
A steady cardiovascular workout three days a week for at least 30 minutes helps to prevent heart disease.
Your cholesterol levels will improve, you will be better able to control your weight, and heart and lungs will thank you.
Aerobic exercise such as running and swimming, strengthens and tones muscles, increases oxygen flow and red blood cells, and builds the heart muscle.
Overall, you will feel more energetic and enjoy an improved mood!
Well, are you motivated now to improve your physical fitness?
To Be Leaner And Muscular-er? : - )
To Eat Right, Be Active & Have Fun? (And maybe get your ___ kicked!)
Let's talk about your goals! How specific is your goal?
Many people set a goal to lose weight, and don't get anymore specific then that.
The truth is there is nothing specific or measurable about "lose weight", you could achieve this goal with a simple bowel movement.
What can you expect if you are not specific?
Please be S.M.A.R.T.,
•S: Specific: Is your goal to lose weight? How much?
To be more toned? How tone? To be healthier?
•M: Measurable: Can these goals be measured somehow?
Circumference measurements, calorie calculations, bodyweight.
•A: Attainable: Have you set realistic goals for yourself?
It’s one thing to stretch and reach for a goal.
But if you’re a size 10 and want to be a size 2, make sure you are honest with yourself— is that really doable for your shape and frame?
•R: Relevant: Do your goals make sense for you today?
Do they support the big picture of your life?
•T: Trackable: Once you’ve written down your goals you can aim for periodic due dates and check in points. It’s easy to not reach a goal when we’ve assigned December 31st- as the only— and final—due date.
•• (Remember, Fitactive is consciously working to assume all the risk factor in your private fitness training investment!)
WHAT IS FITACTIVE?
• Exercise Physiology
• At-Home Private Training
• Interval Strength Training
• Tabata Protocol Calisthenics
• Free Weights
• Power Plyometrics
• Proprioception (Multi-Movement)
• Fitness Equipment Consultation
• Body Weight Training
• Parkour Strength & Conditioning
• Sport Specific (Golf /Soccer & Tennis.)
• Post-Partum Fitness
• Kettlebell Strength Training
• Olympic Weightlifting
• Teen Weight Loss
• Small Group Fitness Training
• Nutrition
This is NOT "the gym rat" environment.
You are going to experience a very large variety of functional fitness exercises that you will carry on with you many times over, in as many years to come.
Simply because it works!
Call and schedule your appointment, experience 1 week of private or small-group fitness training sessions for FREE.
Come and workout for as many times as you would like, and also bring anyone you would like to workout with as well.
Maintain a healthy body weight and a sound nutrition!
Call: 949.244.2352
Most sincerely,
Every-body has a story.
Gabriyel Atreyu
Human Body Maintenance Engineer
( : - )
FITNESS FOOD ORANGE COUNTY, RAW FOOD DETOX Fitness Food, before exercise-during exercise-after exercise! Lose Weight-Gain Weight-Energize Your Workouts-Boost Your Immunity!
