Subscribe To
This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

About Me
A Manifesto
Articles /Videos
At-Home Training
Fitness Glossary
Free Training
Fun Run
Golf Fitness
Investment Cost
Kettlebell Trainer
MONEY
NOT Milk
Online Trainer
PARKOUR
People Are Talkin'...
Photo Journal
Post-Partum
Raw Fitness Food
Jump Rope Fitness
WeBLOG
Aliso Viejo, CA
Corona Del Mar, CA
Coto De Caza, CA
Costa Mesa, CA
Dana Point, CA
Emerald Bay, CA
Irvine, CA
Ladera Ranch, CA
Laguna Beach, CA
Laguna Hills, CA
Laguna Niguel, CA
Lake Forest, CA
Mission VIejo, CA
Monarch Beach, CA
Nellie Gail, CA
Newport Coast, CA
Newport Beach, CA
R. S. M., CA
San Clemente, CA
San Juan C., CA
Tustin, CA

PRIVATE FITNESS TRAINING
Orange County's
||Interval ||Strength ||Training ||
949.244.2352


free logo design

"One who has health has hope,
and one who has hope has everything."

- Arabic proverb



"Fitness is when your body can do whatever you ask of it."



"This means having flexibility, strength, balance and endurance."



"I have heard somewhere how important it is in life not necessarily
to be strong but to feel strong, to measure yourself at least once!"


"The body moves naturally, automatically, without any personal intervention.
If you think too much, your actions become slow and hesitant.



"Physical transformation is a process."






The human body is an electro-chemical organism,
and if you destabilize it electrically or chemically
you stop that organism working to full capacity.


And a part of that capacity is emotional and mental sharpness and balance and equilibrium.

Make effort. The power is within you.

Because if you fail to take the time to be healthy
you will ultimately take the time to be unhealthy.




ATTENTION:
(B.T.R.F.)

(Better-Then-Risk-Free = Acknowledging and rewarding you, my client,
for the value of your time and your faith expended in favoring FitActive
Urban Fitness Gym 4 personal training for your purchasing decision!



"Fitactive has a no-questions-asked, 100 percent
money-back, 90 day guarantee if you can't honestly state that your body feels and looks stronger,
balanced, youthful and dynamic.

If you don't enjoy results that good or better
within the first 90 days of training with me, I,
Gabriyel Phaedon Atreyu don't deserve to keep
your money.


( : - )


Welcome/Aloha Mai/ Bienvenido/ Willkomen/

Welkom/ Irashaimasu/ Ukenereri/ Oso oseyo/

Dobro doshli/ Failte/ Swaagatam/ Velkomin/

Isten hozta/ Chaire/ Lale/ Iorana/ Benvenite

to:


FIT

(Functional Interval Training)


ACTIVE

(Engaging or Ready to Engage in Physically Energetic Pursuits)


URBAN

(Living in a city.)


FITNESS

(An ability to withstand the exigencies of everyday life with
a little left to spare in case of emergency.)


GYM

(A membership organization that provides a range of facilities designed to
improve and maintain physical fitness and health.)

Where we practice physical strengthening,
movement skills, and conditioning.




"Every time you choose not to exercise,
the choice to exercise will get harder and harder!"





"Strong Mind=Strong Body
Strong Body=Strong Person
Strong Person=Feeling Excited and Ready."



''Every man should be able to save his own life.
He should be able to swim far enough,
run fast and long enough to save his life
in case of emergency and necessity.''


The quote mentioned above comes from
Earle E. Liederman, a renowned fitness
pioneer back in the days of Charles Atlas.

Anyway, in order to 'save your own life' -
as well as the life of a loved one, Liederman
DID NOT advocate bodybuilding or powerlifting.


Much of Liedermans' life-saving method evolved
around the development of 'strength-endurance'
with bodyweight calisthenics.



Recently, in Dr. Al Sears - Health Confidential for Men -
he said:


'I've seen patients transform their bodies
through the power of calisthenics. You too,
can see improvements in your appearance
and in your stamina. And, by doing regular
calisthenics, you will be lowering your risk of injury
and building muscle that has been 'trained for function.'

Let's face it, big gigantic muscles may impress some
people, but there is nothing more impressive than
having the functional strength-endurance to do things
with ease - including saving someone's life.
Yours included.

Liederman's life-saving prescription is not very far off from my own!


* Be able to swim at least half a mile or more;
* Be able to run at top speed two hundred yards or more;
* Be able to jump over obstacles higher than your waist;
* Be in condition to pull your body upward by the
strength of your arms, until your chin touches your hands,
at least 15 to 20 times;
* Be able to dip between parallel bars or between
two chairs at least 25 times or more.


Obsidian in action!
: - )


8 SIMPLE TIPS

Try these simple tips and you'll see just how easy it can be.


1.

Drink more water: (Add lemon if needed)
•Regular water intake helps to flush away waste products in the body.


•Get at least six to eight 8 oz. glasses per day.


•An easy way to do this is to keep a water bottle handy and
drink from it frequently.


2.

Be inefficient:
•Do you need to go to the kitchen to get a couple of things?


•Break it up into to two trips even if you can do it in one.


•Being inefficient like this can easily double your activity level,


burning calories without even trying.


3.

Protein:
•Fish, eggs, beans, nuts, etc.


•Your body burns more calories processing protein
than either carbohydrates or fats.


•Protein also helps to support your muscle tissue,
which burns calories all day long!


4.

Take the stairs instead of the elevator:
•Any time you can add in a little more physical activity, do it.


•This doesn't mean you need to slog up 20 flights of stairs.


•Even a flight or two done regularly will add up.


5.

Order small portions at restaurants:
•it's tough to order small french fries when "supersizing" your order
is such a great "value."


6.

Eat more fiber:
•Fiber is very filling.


•By eating more fiber you will find yourself full sooner.


•This feeling of fullness will last a long time as well.


7.

Wait 20 minutes between servings:
•Your brain takes at least 20 minutes to register that you're full.


8.

Cheat on your diet:
•By planning when you are going to eat the foods you crave,
you take back control of your eating habits.


•This way you no longer "give in" to your cravings.


•You "reward yourself" for sticking to proper nutritional habits.

Do this once or wice a week and you will feel far more in control of your eating.


Please, enjoy this video about the focus wheel.
: - )


How much do you really want to do something
yet actually put effort to achieve it?


What do YOU really want for yourself right now?


What would make you happy?


A new job?


To try a new sport or hobby?


To lose 20 pounds?


What effort do you need to do to get those things?


What EFFORT do you need put forth?


TRAINING:







Here is all you need to do.

Walk over to your phone and give us a call,

right now, at:

949.244.2352

come and exercise with us,
accomplish your goal for 2008!





(Mental silence is an indicator that you have taken your training
performance to the next level.)











(Strength+Flexibility)



(Plyometric Push Up)



(Proprioception)
















Here is all you need to do.

Walk over to your phone and give us a call,

right now, at:

949.244.2352

come and exercise with us,
accomplish your goal for 2008!











As a general observation, for the most of us, our life is an anaerobic experience.

It is mostly rest with some (or none) bursts of intense activity.

Throughout your life your body fat level bounces up and
down as you roller coaster through various levels of fitness.


The secret to the success in your personal fitness is the constancy of purpose, believe in yourself!

Exercise and have fun.

Discover the strength of your mind, since (as you know) it can be
your biggest ally or worst enemy!

Intense body training will amp your metabolism so it stays
permanently amped up.


Your body is going to change in 30 hours over 90 day period.


























"I offer you nothing more then simple facts, plain arguments,
and common sense for you to get wise, get healthy,
.......and get on with your life."



Got Training?



Why do people avoid physical fitness activities?

Sometimes the reason is self inflicted: I don't have the time.

Other times the reason is procrastination: I'm going to start as soon as tax
season ends.

And occasionally the reason is downright funny: The dog ate my gym shorts.

I usually point out to these well meaning folks that, despite their reason,
exercise is a very important activity that will dramatically improve their life.
I bring up the health benefits and describe how many of their physical ailments
would improve. I talk about how great they will feel dropping excess weight
and rediscovering a slender figure.

However, there was always an excuse that would get me.

The devious excuse of 'being active': Oh, I don't need to exercise in a gym -
I'm very active. I play tennis and hike in the summer and I ski in the winter.

Well, they have a point, right? Tennis, hiking and skiing are all active sports
that burn calories. Maybe they can be fit without doing any other exercise,
especially if they are at a reasonable weight.

Then I started to notice a trend.

The 'active' people couldn't touch their toes in a simple flexibility test.
The 'tennis players' couldn't jump rope for 60 seconds. The 'hikers' needed
a week to recover from a one mile jog. The 'skiers' encountered injury after
injury. And then it hit me.

You don't become fit by simply being active.

That's backward fitness.

Only by being fit can you become more active.

To become and maintain a level of fitness there is no replacement for
a consistent exercise program.

It's the only way.


Do you exercise?

Or are you fooling yourself with the excuse of 'being active'?

How happy are you with your level of fitness? Are you able to meet all of
the functional demands of life? Or do you find yourself opting out of experiences
or situations that you know would be too challenging?

If you've used the excuse of 'being active' in the past, it's time to reconsider
your options. Don't practice backward fitness with the hope of true results.

Contact me to get started on a program that will make you truly fit. And if
you're furthest from active and simply want to lose those extra inches
and pounds, make the decision to take action today.

After all, there's no trial run in the game of life.



BE EXCELLENT

The most important aspect in becoming and staying fit is to be persistent.
You can exercise every day for a week, but if you follow that week with a month
of no exercise then you've lost all ground. Find an exercise program that you
are able to consistently do and then stick with it. In the words of Aristotle,
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."


Getting physically fit in 90 days.



Is There Magic in Interval Training?

You've heard people talk about it, but what is it and how does it work to burn
more fat than an hour of steady running?

Find out how to fire up your bodies furnace to shed that frustrating layer of fat!


Interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of
Guelph researcher.

The study by a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology. It found
that after interval training, the amount of fat burned in an hour of continuous
moderate cycling increased by 36 % and cardiovascular fitness increased
by 13 %.

It did not matter how fit the subjects were before. After interval training, they experienced not only an increase in fat used and in aerobic capacity, but also
an increase of enzyme activity in the muscle.

If you want to burn more calories in less time and really boost your endurance,
interval training is a great choice. With this type of training you alternate high
intensity segments, where you work as hard as you can, with recovery
segments, where you slow down and catch your breath. Some of the benefits
of interval training include:

Shorter workouts.

Interval training is a natural timesaver because you're
working harder in a shorter period of time

Flexibility.


Interval training can work with any activity and you choose how long and how
hard you work during the intensity intervals. Your workout can include
anaeorobic intervals (going all out for shorter intervals), aerobic intervals or a combination of the two.

Variety.




Interval workouts feel like they fly by because you're breaking the workout up
into shorter segments. Workouts sometimes seem longer when you're doing
the same thing for a longer period of time.

Great for all levels of fitness. Athletes use interval training to increase
performance, but it's also a great way for beginners to get higher intensity
exercise in more manageable doses.

(Facts provided by Science Daily and Paige Waehner.)




Please understand that you really-really, don't have to be an athlete to stay fit.

However, the lack of exercise in your daily life will cause your heart muscle to
shrink just as any other muscle in your body.

A weaker heart muscle is more prone to be affected by disease, especially
coronary artery disease.

A steady cardiovascular workout three days a week for at least 30 minutes
helps to prevent heart disease.

Your cholesterol levels will improve, you will be better able to control your
weight, and heart and lungs will thank you.

Aerobic exercise such as running and swimming, strengthens and tones
muscles, increases oxygen flow and red blood cells,
and builds the heart muscle.


Overall, you will feel more energetic and enjoy an improved mood!





Well, are you motivated now to improve your physical fitness?


To Be Leaner And Muscular-er? : - )


To Eat Right, Be Active & Have Fun? (And maybe get your ___ kicked!)


Let's talk about your goals! How specific is your goal?


Many people set a goal to lose weight,
and don't get anymore specific then that.



The truth is there is nothing specific or measurable about "lose weight", you could achieve
this goal with a simple bowel movement.


What can you expect if you are not specific?

Please be S.M.A.R.T.,


•S: Specific: Is your goal to lose weight? How much?
To be more toned? How tone? To be healthier?


•M: Measurable: Can these goals be measured somehow?
Circumference measurements, calorie calculations, bodyweight.


•A: Attainable: Have you set realistic goals for yourself?
It’s one thing to stretch and reach for a goal.

But if you’re a size 10 and want to be a size 2, make sure you are honest with yourself—
is that really doable for your shape and frame?


•R: Relevant: Do your goals make sense for you today?
Do they support the big picture of your life?


•T: Trackable: Once you’ve written down your goals you can aim for periodic due dates and
check in points. It’s easy to not reach a goal when we’ve assigned December 31st-
as the only— and final—due date.

•• (Remember, Fitactive is consciously working to assume all the risk factor in your private
fitness training investment!)




WHAT IS FITACTIVE?



• Exercise Physiology
• At-Home Private Training
• Interval Strength Training
• Tabata Protocol Calisthenics
• Free Weights
• Power Plyometrics
• Proprioception (Multi-Movement)
• Fitness Equipment Consultation
• Body Weight Training
• Parkour Strength & Conditioning
• Sport Specific (Golf /Soccer & Tennis.)
• Post-Partum Fitness
• Kettlebell Strength Training
• Olympic Weightlifting
• Teen Weight Loss
• Small Group Fitness Training
• Nutrition



This is NOT "the gym rat" environment.


You are going to experience a very large variety of functional fitness exercises
that you will carry on with you many times over, in as many years to come.


Simply because it works!



Call and schedule your appointment, experience 1 week of private
or small-group fitness training sessions for FREE.

Come and workout for as many times as you would like, and also bring anyone
you would like to workout with as well.



Maintain a healthy body weight and a sound nutrition!


Call: 949.244.2352

Most sincerely,


Every-body has a story.


Gabriyel Atreyu
Human Body Maintenance Engineer
( : - )


FITACTIVE
Urban Fitness Gym
fitactive@me.com
949.244.2352




PRIVATE TRAINER PROFILE, GABRIYEL ATREYU, ORANGE COUNTY FITNESS
PRIVATE TRAINER PROFILE, GABRIYEL ATREYU. FITACTIVE, Independent Private Fitness Trainer of Orange County, California.

FUNCTIONAL STRENGTH TRAINER, FITACTIVE PRIVATE TRAINING, ORANGE COUNTY FITNESS
Functional Strength Trainer will help you rev up your metabolism, and turn your body into a food-burning, fat-melting machine 24 hrs a day!

WELLNESS RELATED ARTICLES, FITACTIVE, PRIVATE TRAINING ORANGE COUNTY
WELLNESS RELATED ARTICLES THAT YOU MIGHT LIKE!

AT HOME, URBAN FITNESS TRAINING, ORANGE COUNTY
At Home Urban Fitness Training, workout at home 12-30 minutes per day!

FITNESS GLOSSARY,
Fitness Glossary of Terms. Workouts-Muscles-Kinesiology.

FREE WEEK of PRIVATE FITNESS TRAINING in ORANGE COUNTY with FITACTIVE
FREE WEEK of PRIVATE TRAINING with a Private Fitness Trainer in Orange County.

RUNNING ORANGE COUNTY, CALIFORNIA RUNNING
Running Orange County, Everybody Has A Story. : - ) What is yours?

OC GOLF FITNESS TIPS, ORANGE COUNTY GOLF, PRIVATE FITNESS TRAINER GABRIYEL
OC GOLF FITNESS TIPS, Private Fitness Interval Strength Training for Golf Aficionados in Orange County, California.

PERSONAL TRAINING COST, ORANGE COUNTY FITNESS ACTIVE
Personal Training Cost for FITACTIVE Fitness Private Training Orange County

OC KETTLEBELL STRENGTH ENDURANCE TRAINING, Functional Fitness Orange County
OC KETTLEBELL STRENGTH ENDURANCE TRAINING. "Be strong to be useful". YOU have to understand that effective weight loss requires WORK! FITACTIVE, Kettlebell Private Fitness Trainer, Orange County.

NATURE OF MONEY, ORANGE COUNTY CALIFORNIA, USA
NATURE OF MONEY, WHAT IS MONEY, HOW IT IS CREATED, MONETARISM?

MILK, THE DEADLY POISON
MILK, DO YOU KNOW WHAT'S IN THE MILK?

ONLINE PRIVATE FITNESS TRAINER, ORANGE COUNTY CALIFORNIA
Online private fitness interval strength training! Do you want to be lean and muscular?

PARKOUR STRENGTH TRAINING, ORANGE COUNTY
PARKOUR STRENGTH TRAINING, Orange County's Personal Training Dedicated to PARKOUR, an art of displacement!

CLIENT TESTIMONIALS, FITACTIVE PRIVATE FITNESS TRAINER, ORANGE COUNTY
Client Testimonials about Private Training with Gabriyel Atreyu from FITACTIVE!

JOURNAL, Private Fitness Training Photos, with FITACTIVE URBAN FITNESS TRAINING
JOURNAL, Private Fitness Training Photos with FITACTIVE URBAN FITNESS TRAINING ORANGE COUNTY.

POST-PARTUM PRIVATE FITNESS TRAINING, PERINATAL PRIVATE TRAINER ORANGE COUNTY
POST-PARTUM FITNESS TRAINING. Attention: New Mothers, Do You Want To Regain Your Pre-Pregnancy Shape in 24 weeks or less?

FITNESS FOOD ORANGE COUNTY, RAW FOOD DETOX
Fitness Food, before exercise-during exercise-after exercise! Lose Weight-Gain Weight-Energize Your Workouts-Boost Your Immunity!

JUMP ROPE FITNESS, WORKOUT PROGRAMS ORANGE COUNTY CALIFORNIA
Jump Rope Fitness Workout Programs in Orange County California.

FITACTIVE FITNESS ADVISOR,Fitness-Integrated-Training,of Orange County-California
FITACTIVE FITNESS ADVISOR, providing leverage/maximum results in the most minimum amount of time!

ALISO VIEJO BOOT CAMP, ALISO VIEJO PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Aliso Viejo Boot Camp, Physical Fitness Personal Training in Orange County California.

CORONA DEL MAR BOOT CAMP, CORONA DEL MAR PERSONAL TRAINING, ORANGE COUNTY CA
Corona Del Mar Boot Camp, Personal Training in Orange County, California.

COTO DE CAZA BOOT CAMP, COTO DE CAZA PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Coto De Caza Boot Camp, Personal Training in ORANGE COUNTY CALIFORNIA.

COSTA MESA BOOT CAMP, COSTA MESA PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Costa Mesa Boot Camp, Personal Training, in Orange County California.

DANA POINT BOOT CAMP, DAN POINT PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Dana Point Boot Camp, Personal Training in Orange County California.

EMERALD BAY BOOT CAMP, EMERALD BAY PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Emerald Bay Boot Camp, Personal Training in Orange County, California.

IRVINE BOOT CAMP, IRVINE PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Irvine Boot Camp, Personal Training in Orange County, California.

LADERA RANCH BOOT CAMP, LADERA RANCH PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Ladera Ranch Boot Camp, Personal Training in Orange County, California.

LAGUNA BEACH BOOT CAMP, LAGUNA BEACH PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Laguna Beach Boot Camp, Personal Training in Orange County, California.

LAGUNA HILLS BOOT CAMP, LAGUNA HILLS PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Laguna Hills Boot Camp, Personal Training in Orange County, California.

LAGUNA NIGUEL BOOT CAMP, LAGUNA NIGUEL PERSONAL TRAINING, ORANGE COUNTY CA
Laguna Niguel Boot Camp, Personal Training, Orange County California.

LAKE FOREST BOOT CAMP, LAKE FOREST PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Lake Forest Boot Camp, Personal Training, Orange County California.

MISSION VIEJO BOOT CAMP, MISSION VIEJO PERSONAL TRAINING, ORANGE COUNTY CA
Mission Viejo Boot Camp, Personal Training in Orange County, California.

MONARCH BEACH BOOT CAMP, MONARCH BEACH PERSONAL TRAINING, ORANGE COUNTY CA
Monarch Beach Boot Camp, Personal Training in Orange County, California.

NELIE GAIL RANCH BOOT CAMP, NELLIE GAIL RANCH PERSONAL TRAINING, ORANGE COUNTY
Nellie Gail Ranch Boot Camp, Personal Training in Orange County, California.

NEWPORT COAST BOOT CAMP, NEWPORT COAST PERSONAL TRAINING, ORANGE COUNTY CA
Newport Coast Boot Camp, Personal Training in Orange County, California.

NEWPORT BEACH BOOT CAMP, NEWPORT BEACH PERSONAL TRAINING, ORANGE COUNTY CA
Newport Beach Boot Camp, Personal Training in Orange County California.

RANCHO SANTA MARGARITA BOOT CAMP, RSM PERSONAL TRAINING ORANGE COUNTY
Rancho Santa Margarita Boot Camp and Personal Training in Orange County, California.

SAN CLEMENTE BOOT CAMP, SAN CLEMENTE PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
San Clemente Boot Camp, Personal Training in Orange County, California.

SAN JUAN CAPISTRANO BOOT CAMP, SAN JUAN CAPISTRANO PERSONAL TRAINING, ORANGE CO
San Juan Capistrano Boot Camp, Personal Training in Orange County, California.

TUSTIN BOOT CAMP, TUSTIN PERSONAL TRAINING, ORANGE COUNTY CALIFORNIA
Tustin Boot Camp and Personal Training in Orange County, California.



footer for PRIVATE FITNESS TRAINING page