Private Fitness Training Orange County's Personal |Interval|Strength|Training| 949.244.2352
Finding time to get body Fit+Healthy!
"Fitness is when your body can do whatever you ask of it."
SUCCESS IS RARELY AN ACCIDENT!
...And it doesn't have to be fun to be "FUN"! : - )
As you already know in order to improve yourself in anything, you must start first!
Anyone can do this, young or old, novice or advanced,
male or female.
100% Guaranteed, you will have fun!
: - )
"A centered, focused mind allows a man to exceed the sum of his psychological parts."
- Katsuki Sekida
Welcome to Fit-Active.com
FIT
(Functional-Interval-Training)
ACTIVE
(Engaging or Ready to Engage in Physically Energetic Pursuits. An ability to withstand the exigencies of everyday life with a little left to spare in case of emergency.)
Where we practice movement based physical fitness. This means having flexibility, strength, balance and endurance.
"Our elders will tell us how important it is in life not necessarily to be strong but to feel strong, to measure yourself at least once!"
Physical transformation is a process.
ATTENTION:
The human body is an electro-chemical organism, and if you destabilize it electrically or chemically you stop that organism working to full capacity.
And a part of that capacity is emotional and mental sharpness and balance and equilibrium. The power is within you.
Because if you fail to take the time to be healthy you will ultimately take the time to be unhealthy.
You will transform your body through the power of calisthenics.
You will see improvements in your appearance and in your stamina. And, by doing regular calisthenics, you will be lowering your risk of injury, and building muscle that has been 'trained for function.'
Let's face it, big gigantic muscles may impress some people, but there is nothing more impressive than having the functional strength-endurance to do things with ease including saving someone's life.
Is There Magic in Interval Training?
You've heard people talk about it, but what is it and how does it work to burn more fat than an hour of steady running?
Find out how to fire up your bodies furnace to shed that frustrating layer of fat!
Interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher.
The study by a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology.
It found that after interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36 % and cardiovascular fitness increased by 13 %.
It did not matter how fit the subjects were before.
After interval training, they experienced not only an increase in fat used and in aerobic capacity, but also an increase of enzyme activity in the muscle.
If you want to burn more calories in less time and really boost your endurance, interval training is a great choice.
With this type of training you alternate high intensity segments, where you work as hard as you can, with recovery segments, where you slow down and catch your breath.
Some of the benefits of interval training include:
Shorter workouts.
Interval training is a natural timesaver because you're working
harder in a shorter period of time
Flexibility.
Interval training can work with any activity and you choose how long
and how hard you work during the intensity intervals.
Your workout can include anaerobic intervals (going all out for shorter intervals), aerobic intervals or a combination of the two.
Variety.
Interval workouts feel like they fly by because you're breaking the workout up into shorter segments.
Workouts sometimes seem longer when you're doing the same thing for a longer period of time.
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