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Private Fitness Training
Orange County's
|Interval|Strength|Training|

Welcome to Orange County's innovative private fitness training, FitActive. Where we practice movement based physical fitness and overcoming obstacles!

Core conditioning is absolutely central to our training. We work on it pretty much every day. Training the muscle that supports the spine, your lower back to your upper legs, your entire core.

Think of your body as one unit not a bunch of unconnected muscles.

As with any private fitness training program, you should check with your physician to make certain that you are well enough to enjoy the benefits of your fitness workout.

:-)NATURE LOVES COURAGE!


Success is not an accident. In order to achieve success in anything you must start first!

Anyone can do this, young or old, novice or advanced, male or female.

100% Guaranteed, you will have fun!


Welcome to Fit-Active.com

F.I.T.

(Functional-Interval-Training)

ACTIVE

(Engaging or Ready to Engage in Physically Energetic Pursuits.
An ability to withstand the exigencies of everyday life with a little left to spare in case of emergency.)

Our elders will tell us how important it is in life not necessarily to be strong but to feel strong, to measure yourself at least once! Physical transformation is a process.


ATTENTION:

The human body is an electro-chemical organism, and if you destabilize it electrically or chemically you stop that organism working to full capacity.

Because if you fail to take the time to be healthy you will ultimately take the time to be unhealthy.

You will see improvements in your appearance and in your stamina. And, by doing regular calisthenics, you will be lowering your risk of injury, and building muscle that has been 'trained for function.'

Let's face it, big gigantic muscles may impress some people, but there is nothing more impressive than having the functional strength-endurance to do things with ease including saving someone's life.

Is There Magic in Interval Training?

You've heard people talk about it, but what is it and how does it work to burn more fat than an hour of steady running?

Find out how to fire up your bodies furnace to shed that frustrating layer of fat!

Interval training burns fat and improves fitness more quickly than constant but moderately intensive physical activity, according to research by a University of Guelph researcher.

The study by a PhD student in the Department of Human Health and Nutritional Sciences, was published recently in the Journal of Applied Physiology.

It found that after interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36% and cardiovascular fitness increased by 13%.

It did not matter how fit the subjects were before.

After interval strength training, they experienced not only an increase in fat used and in aerobic capacity, but also an increase of enzyme activity in the muscle.

If you want to burn more calories in less time and really boost your endurance, interval training is a great choice.

With this type of training you alternate high intensity segments, where you work as hard as you can, with recovery segments, where you slow down and catch your breath.

Some of the benefits of interval training include:

Shorter workouts.

Interval strength training is a natural time saver because you're working harder in a shorter period of time

Flexibility.

Interval strength training can work with any activity and you choose how long and how hard you work during the intensity intervals.

Your workout can include anaerobic intervals (going all out for shorter intervals), aerobic intervals or a combination of the two.

Variety.

Interval workouts feel like they fly by because you're breaking the workout up into shorter segments.

Workouts sometimes seem longer when you're doing the same thing for a longer period of time.
Learn to control Your Health and Create Your Body!


Gabriyel Atreyu
( : - )

P.S.

"The world is like a ride in an amusement park and when we choose to go on it we think it's real, because thats's how powerful our minds are. And it goes up and down and round and round, it has thrills and chills and its very brightly colored and very loud, and it's fun - for a while.

Some people have been on the ride for a long time and after a while they begin to question: Is this real, or is it just a ride? But some people have remembered, and they come back to us and they say. "Hey, don't worry and don't be afraid ever, because this is just a ride" - and we kill those people...

"Shut him up! Ive got a lot invested in this ride... Look at my furrows of worry... Look at my big bank account... Look at my family... This has to be real"

But it's just a ride.

But we always kill those good guys who try to tell us that and we let the demons run amok. But it doesnt matter, because it's just a ride - and we can change it any time we want.

All we need is the choice.

No effort, no work, no job, no savings or money - just a choice - right now - between fear & love.

The eyes of fear want you to put bigger locks on your doors, buy guns and and close yourself off, the eyes of love instead, see all of us as one.

Here's what we can do to change the world to a better ride right now. Take all the money we spend on weapons and defence every year and instead spend it feeding, clothing and educating the poor of the world, which it would many times over, not one human being excluded and we can explore space...

together...

both inner and outer...

forever...

...in peace."

- Bill Hicks (1961 - 1994 R.I.P.)


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PROTEIN RESOURCES,
PROTEIN RESOURCES,

OC STRENGTH TRAINING, RESOURCES
OC Strength Training Resources

VITAMIN D REVIEW,
Vitamin D review, please be informed.

FitActive FitnessNess,Functional-Interval-Training,of Orange County
FitActive FitnessNess, Art Science Of Physical Renovation!

CONTACT FITACTIVE, OC STRENGTH TRAINING, OC STRENGTH TRAINER GABRIYEL ATREYU
Contact FitActive, OC Strength Training Aficionado, send me your comments on the strength training method you enjoy the most!

OC GOLF FITNESS EXERCISES, BEST STRENGTH TRAINING EXERCISES FOR GOLF, GOLF OC
OC Golf Fitness Exercises. Best Strength Training Exercises for Golf, including Best Arm Exercises, Best Shoulder Exercises, Best Back Exercises, Best Ab Exercises and Best Rotator Cuff Exercises.

JUMP ROPE FITNESS, WORKOUT PROGRAMS ORANGE COUNTY CALIFORNIA
Jump Rope Fitness Workout Programs in Orange County California.

OC KETTLEBELL STRENGTH ENDURANCE TRAINING, Functional Fitness Orange County
OC KETTLEBELL STRENGTH ENDURANCE TRAINING. "Be strong to be useful". YOU have to understand that effective weight loss requires WORK! FITACTIVE, Kettlebell Private Fitness Trainer, Orange County.

FUNCTIONAL STRENGTH TRAINER, FITACTIVE PRIVATE TRAINING, ORANGE COUNTY FITNESS
Functional Strength Trainer will help you rev up your metabolism, and turn your body into a food-burning, fat-melting machine 24 hrs a day!

OC PRIVATE TRAINING, ORANGE COUNTY PERSONAL FITNESS TRAINING
OC Private Training! Individuals workout one-on-one with a strength coach or with a small group under the coach's guidance.

MILK OR NOT MILK, DO YOU KNOW WHAT'S IN THE MILK?, CASEIN
MILK OR NOT MILK, DO YOU KNOW WHAT'S IN THE MILK? CASEIN

Dr. NIKOLA TESLA,
Dr. Nikola Tesla and other videos and articles!

PARKOUR STRENGTH TRAINING, PARKOUR FITNESS, NEWPORT BEACH IRVINE COSTA MESA
PARKOUR STRENGTH TRAINING, PARKOUR FITNESS, Orange County's Personal Training Dedicated to PARKOUR STRENGTH TRAINING!

OC PERINATAL PERSONAL TRAINING, POSTPARTUM PRIVATE FITNESS TRAINER ORANGE COUNTY
OC Perinatal Personal Training. How postpartum fitness training benefits new mothers on the road to their pre-pregnancy shape in 24 weeks or less?

OC INTERVAL STRENGTH TRAINING,OC FITNESS JOURNAL NEWPORT BEACH IRVINE COSTA MESA
OC Interval Strength Training fitness journal of workouts with FitActive Personal Fitness Training in Orange County.

FITNESS FOOD ORANGE COUNTY, RAW FOOD DETOX
Fitness Food, before exercise-during exercise-after exercise! Lose Weight-Gain Weight-Energize Your Workouts-Boost Your Immunity!

OC FITNESS TRAINING TESTIMONIALS, GABRIYEL ATREYU WORKOUTS ORANGE COUNTY
OC Fitness training testimonials about Gabriyel Atreyu workouts in Orange County!

OC PRIVATE TRAINER, GABRIYEL ATREYU, ORANGE COUNTY PRIVATE FITNESS TRAINING
OC Private Trainer, Gabriyel Atreyu. An independent private fitness trainer of Orange County, California.

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Aliso Viejo Fitness Boot Camp, Physical Fitness Personal Training in Aliso Viejo-Orange County California.

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Corona Del Mar Fitness Boot Camp, CDM Personal Training in Orange County, California.

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Coto De Caza Fitness Boot Camp, Personal Training in ORANGE COUNTY CALIFORNIA.

COSTA MESA FITNESS BOOT CAMP, COSTA MESA PERSONAL TRAINING, COSTA MESA FITNESS
Costa Mesa Fitness Boot Camp, Personal Training, in Orange County California.

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Dana Point Fitness Boot Camp, Personal Training in Orange County California.

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Emerald Bay Fitness Boot Camp, Personal Training in Orange County, California.

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Irvine Fitness Boot Camp, Personal Training in Orange County, California.

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Ladera Ranch Fitness Boot Camp, Personal Training in Orange County, California.

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Laguna Beach Fitness Boot Camp, Personal Training in Orange County, California.

LAGUNA HILLS FITNESS BOOT CAMP, LAGUNA HILLS PERSONAL TRAINING, LAGUNA HILLS FIT
Laguna Hills Fitness Boot Camp, Laguna Hills Personal Training in Orange County, California.

LAGUNA NIGUEL FITNESS BOOT CAMP, LAGUNA NIGUEL PERSONAL TRAINING, LAGUNA NIGUEL
Laguna Niguel Fitness Boot Camp, Laguna Niguel Personal Training, Orange County California.

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Lake Forest Fitness Boot Camp, Lake Forest Personal Training, Orange County California.

MISSION VIEJO FITNESS BOOT CAMP, MISSION VIEJO PERSONAL TRAINING,LAKE FOREST FIT
Mission Viejo Fitness Boot Camp, Mission Viejo Personal Training in Orange County, California.

MONARCH BEACH FITNESS BOOT CAMP, MONARCH BEACH PERSONAL TRAINING, MONARCH BEACH
Monarch Beach Fitness Boot Camp, Monarch Beach Personal Training in Orange County, California.

NELIE GAIL RANCH FITNESS BOOT CAMP, NELLIE GAIL RANCH PERSONAL TRAINING
Nellie Gail Ranch Fitness Boot Camp, Personal Training in Orange County, California.

NEWPORT COAST FITNESS BOOT CAMP, NEWPORT COAST PERSONAL TRAINING, NEWPORT COAST
Newport Coast Fitness Boot Camp, Newport Coast Personal Training.

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Newport Beach Fitness Boot Camp, NB Personal Training in Orange County California.

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Rancho Santa Margarita Boot Camp and Personal Training in Orange County, California.

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San Clemente Boot Camp, Personal Training in Orange County, California.

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San Juan Capistrano Fitness Boot Camp, Personal Training in Orange County, California.

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Tustin Fitness Boot Camp and Personal Training in Orange County, California.


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